It's not the results I wanted but....
Before you start exercising, you probably have a goal in mind. The most common has to do with weight. "I want to lose 20 pounds." Seems a like a reasonable goal right? So you start working out, get into a good routine of going to the gym, or outdoor exercise, and start a healthy diet/lifestyle. Depending on your fitness level, there's a chance you can you can drop 10 lbs within weeks, then after a couple month you find that you weight stays the same. Even after you've doing everything the same, you start to question what's wrong, and thinking they didn't get the results they wanted. People tend to judge the results by the numbers, I normally ask, how do you feel and how do look? After three months, you may have not lost as much weight as you wanted to by what if your cardio is better? What if you slimmed down a few inches off the waistline? Not the 20lbs results that you wanted but does that work for you? I'm been there before, wanting to put on ...