Challenges to Challenge Yourself
I have found over the past few years that challenges help me challenge myself and intensify my workout, whether it's a transformation challenge or what I've been doing the past 2 months are running challenges. It started when my cousin ran a half marathon just for the heck of it, which is crazy. I suggested in our Whatsapp group that we should do a challenges for the family, so he put together a cousin's 50 km challenge. to specify It was good because it got people up and about, even those that don't normally workout. About 60 % of us completed it, 1 only needing 8 days to finish, craziness! Fast forward to this month. I decided to put on my own 40 km challenge for friends and family, I just put it out on my social media. A handful of people signed up right away and others needed a little push.In total, 18 signed up. We are 9 days in a one person is done, and 5 or 6 within 5 kms to finishing, should have made it a 50 kms.... who knew?? Funny...