New Year Resolution 2019
It's that time again, where we make resolutions for the new year. It's a month in and I'm already slacking on mine. :( Anyone else having this problem? Every year I would, "I want to be healthy by exercising more and eating better." Pretty general. Hard to say if I actually followed through with it. This year, I came up with four things I would like to do/change. 1) Drink more water . Seems simple enough but with my job, I can go long stretches without having anything to drink. And with all the exercise I get in a week, I should be drinking at least double of what I do now. 2) Stretch . I'm terrible at remember information to stretch after workouts. The only time I do is the next day when I'm already feeling tight. I know that I'd feel tight regardless but to a less of a degree the next day if I stretched after my workouts. 3) Sleep more . I currently run in 5 1/2 hrs of sleep time during the work we. Weekends I could do aro...