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Showing posts from March, 2018

Make It Fit Feature - Pete

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Late last year, my co-workers and I did a 10 week Transformation Challenge. We were able to transform our body the way we wanted to, either by losing weight or putting on muscle. No restrictions on the competition. Everyone did their own thing in terms of nutrition and exercise. At the end, before and after pictures were revealed to the rest of the break room and they voted for who they thought had the best transformation. This was our eventual winner, Pete. He received 90% of the votes with his transformation. And by the pictures below you could see why. I think it's great how he knew what changes he needed to make for his nutrition and exercise himself and then executed them. Here's a Q&A about the his transformatio n.    Tell us a little bit about yourself. Well, I’m Pete. I’m a 34 year old single father of 9 year old daughter.  When I’m not busy with work or hanging with my gf and my daughter. I like to play video games build with LEGO, p ractice ba...