First time Gym Goers
Okay, it's 2 months in, out of the new gym goers out there, who's still going? Are you sticking with your New Year's resolution? If you are, great! If not, well there's always next year right? I'm kidding, that's the wrong why to think. there's 10 more months this years that you can use to pick away at. As per every year, there are a lot of new people that are at the gym these first 2 months, which is awesome to see, although it makes things a lot more crowded. If your new to the gym, here's some friendly reminders, 1. get in the habit of wiping the equipment down especially cardio machines and benches. 2. rack your weights after using it 3. busy gyms aren't for social time so don't go on your phones in between sets (unless your changing the song), keep chatting with friends to a minimal since people are most likely waiting to use your machine/weights. Before hitting the gym, I recommend doing research into exe...